"Monsoon Harvest’s Buttermilk and Millet Crackers with roasted garlic is made with a delicious blend of hand-churned buttermilk, almond flour, nutty millets and oven-roasted garlic. Baked, All natural, Nutrient-rich and full of Delicious Goodness Low calorie Snack, 3 g of Protein per serving Made with 5 kinds of Millets No added sugar, hydrogenated oils, high fructose corn syrup, artificial colors, flavors, or preservatives"